Nervous System Pattern Quiz

When you reflect on your life overall, you most often feel:

At work, you tend to:

When someone criticises you, your first reaction is:

Your inner self-talk sounds like:

In close relationships, you often:

When a new opportunity appears, you usually:

Being visible (presenting, posting, leading) makes you feel:

If someone pulls away emotionally, you feel:

Your biggest internal fear is:

When you make a mistake, you tend to:

Growing up, you often felt:

When receiving praise, you:

When making decisions, you rely on:

Your nervous system activates most when:

If you could change one thing about yourself, it would be: