Program
Private Coaching Options
Work with me in a focused, one-to-one setting to identify and resolve the subconscious patterns driving anxiety, overthinking, emotional triggers, and self-doubt.
Single Session (60 minutes)
A standalone session designed to explore a specific pattern or challenge you’re currently experiencing.
This option is ideal if you:
- want to experience this work before committing further
- have a particular issue you’d like to focus on
- are seeking clarity around a recurring emotional response
3-Session Private Process
A more in-depth process designed to create lasting change at the pattern level.
Across three sessions, we work to:
- identify and map the underlying patterns
- resolve emotional learning held in the system
- support integration so change feels natural and sustainable
This option is ideal if you:
- stuck in recurring patterns
- experience ongoing anxiety, overthinking, or emotional overwhelm
- are ready to move beyond insight into real change
Book a consultation to explore the right option for you
Why Add Subliminal Audio to Your Practice?
Change doesn't happen because you understand something once. It happens through repetition.
The subliminal audio recordings are designed to support the work we do together by gently reinforcing new ways of thinking and responding between sessions.
Many clients find that regular listening helps them stay connected to the changes they are creating and supports greater consistency throughout the process.
How to Listen
For best results, listen using headphones, as the recordings include brainwave audio designed to be experienced in stereo. You can listen while relaxing, walking, resting or before sleep.
There is no need to concentrate or consciously focus on the messages. Simply allow the audio to play in the background while you go about your day or take some time to relax.
If You Don't Finish the Recording
Don't worry. If you only listen to part of the recording, simply continue from where you left off the next time. Consistency is more important than perfection.
A Gentle Reminder
These recordings are designed to complement your coaching sessions and personal development practice. They are not a substitute for professional medical, psychological or mental health care.
Small changes repeated consistently over time often create the most meaningful results.
Why Add Subliminal Audio to Your Practice?
Change doesn't happen because you understand something once. It happens through repetition.
The subliminal audio recordings are designed to support the work we do together by gently reinforcing new ways of thinking and responding between sessions.
Many clients find that regular listening helps them stay connected to the changes they are creating and supports greater consistency throughout the process.
How to Listen
For best results, listen using headphones, as the recordings include brainwave audio designed to be experienced in stereo. You can listen while relaxing, walking, resting or before sleep.
There is no need to concentrate or consciously focus on the messages. Simply allow the audio to play in the background while you go about your day or take some time to relax.
If You Don't Finish the Recording
Don't worry. If you only listen to part of the recording, simply continue from where you left off the next time. Consistency is more important than perfection.
A Gentle Reminder
These recordings are designed to complement your coaching sessions and personal development practice. They are not a substitute for professional medical, psychological or mental health care.
Small changes repeated consistently over time often create the most meaningful results.
You're not broken. You're running a pattern.
If you're curious about what's really driving the challenges you're facing and whether lasting change is possible, book a complimentary 30-minute Discovery Call.
We'll explore your situation, answer your questions and discuss whether this approach is the right fit for you.
I offer MAP Method coaching in Sydney and work with clients across Australia and worldwide via Zoom.
© 2026 Mindset Renew | Subconscious Coaching Sydney | MAP Method Coaching Australia
Created by STERNDALE