I’m excited to share some recent news—I’ve been featured in an article for Mamamia, one of Australia’s most popular lifestyle platforms! The article brings together expert voices on how to feel genuinely happier in daily life, and I was honoured to contribute my insights as a Mindset and Mindfulness Coach.
📰 You can read the full article here:
👉 How to Be Happy – Expert Advice from Mamamia
What I Shared in the Article
One of the key pieces of advice I shared was this:
✨ Start your day with intention, not reaction.
A simple practice like taking two or three mindful breaths when you wake up and asking yourself, “How do I want to show up today?” can completely shift your energy. This is a powerful habit I teach in my coaching sessions—it helps you feel grounded, focused, and in control.
Simple Habits That Support Long-Term Happiness
Here are some other tips I’ve shared that are easy to implement:
✔️ Practice mindful breathing to regulate your nervous system
✔️ Check in with your inner dialogue—become aware of self-talk
✔️ Prioritise joy daily (even in small ways)
✔️ Ask empowering questions like, “What do I need to feel good today?”
These strategies are part of the work I do with clients every day—helping them build happier, more resilient, and more fulfilled lives.
Final Thoughts
Being featured in Mamamia is a beautiful reminder that happiness doesn’t come from huge changes—it comes from small, intentional shifts practiced consistently.
Thank you for being part of my community and sharing this exciting milestone with me.